If you are trying to eliminate potatoes from your diet, then this creamy cauli-mash recipe will serve as the perfect substitute. Serve them with grilled salmon and veggies or your favorite beef stew recipe. Don’t forget the parsnip; it makes the texture more like real mashed potatoes. This cauli-mash is sure to delight!


1 Cauliflower (stems removed and cut)

1 Parsnip (peeled and cut into chunks)

2 tablespoons bacon fat, ghee, lard or unsalted organic butter

1⁄4 cup coconut milk

Salt and pepper to taste


Steam cauliflower and parsnip for 10 minutes or until soft. Place steamed cauliflower/parsnip pieces in a food processor with fat of your choice, coconut milk, salt and pepper. Purée to desired consistency. Add more coconut milk if needed until desired consistency obtained. Serve warm.

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