If you are trying to eliminate potatoes from your diet, then this creamy cauli-mash recipe will serve as the perfect substitute. Serve them with grilled salmon and veggies or your favorite beef stew recipe. Don’t forget the parsnip; it makes the texture more like real mashed potatoes. This cauli-mash is sure to delight!
1 Cauliflower (stems removed and cut)
1 Parsnip (peeled and cut into chunks)
2 tablespoons bacon fat, ghee, lard or unsalted organic butter
1⁄4 cup coconut milk
Salt and pepper to taste
Steam cauliflower and parsnip for 10 minutes or until soft. Place steamed cauliflower/parsnip pieces in a food processor with fat of your choice, coconut milk, salt and pepper. Purée to desired consistency. Add more coconut milk if needed until desired consistency obtained. Serve warm.Click here for recipe