WHY MAGNESIUM MATTERS!

WHY MAGNESIUM MATTERS!

Magnesium is essential for over 300 enzyme process in the body. Magnesium is critical for energy production in the body. Hundreds of popular medications deplete the body of its magnesium stores. Magnesium levels in the brain are vital to maintaining long- and short-...
Brain Boosting Power with Max NeuroMag*

Brain Boosting Power with Max NeuroMag*

Try our introductory Amazon Special on Max NeuroMag! Special Pricing–this week only! $32.00 (normally $35.99, sale ends October 24, 2016) Max NeuroMag – Brain Support Featuring 3 Forms of Magnesium by My Wellness Journey   Learn more   Max Neuro Mag...
SUPER MOIST GLUTEN-FREE  BANANA BREAD

SUPER MOIST GLUTEN-FREE BANANA BREAD

My husband grew up with banana bread as a family favorite.  It was one of the things he was reluctant to let go of when our family went gluten-free.  Needless to say, he was ecstatic when I finally came up with this super yummy gluten-free version based on his mom’s...
HEARTY, GRAIN-FREE SPAGHETTI

HEARTY, GRAIN-FREE SPAGHETTI

If you ask my kids what their favorite dinner is, the resounding answer will be “Mom’s Spaghetti!”  This is one of my family’s go to recipes on those busy school nights.  It’s easy to double this recipe to have plenty for left-overs either the next night or the next...
BERRY ALMOND PROTEIN SMOOTHIE RECIPE

BERRY ALMOND PROTEIN SMOOTHIE RECIPE

I absolutely love this smoothie recipe and look forward to having one every day.  This delicious smoothie makes a perfect quick breakfast, pre- or post-workout snack or afternoon energizer.  Our Ultimate Protein is packed with 15g of protein and an array of...
GRAIN-FREE CHOCOLATE CHIP COOKIES

GRAIN-FREE CHOCOLATE CHIP COOKIES

One of the hardest things for our family when going completely grain-free was finding a replacement for one of our favorite family past-times, making chocolate chip cookies.  These cookies are fantastic, and I frequently have grain-eating guests gobble up handfuls....
Perfect Grain-Free Paleo Pancakes

Perfect Grain-Free Paleo Pancakes

My family loves having pancakes with berries on a lazy Saturday morning. It took me a while, but I’ve finally created a grain-free pancake recipe that doesn’t get any groans from the kids. I love that I can whip these up quickly in my Ninja food processor. You can add...
FLUFFY & DELICIOUS GLUTEN-FREE,  DAIRY-FREE PANCAKES

FLUFFY & DELICIOUS GLUTEN-FREE, DAIRY-FREE PANCAKES

These pancakes are amazing! No one will ever suspect they are gluten and dairy free. They turn out fluffy, moist and delicious, and are so simple to make that even kids can whip them up. INGREDIENTS: 2 cups gluten-free flour 2 tsp baking powder 1 tsp baking soda ½ tsp...