- Magnesium is essential for over 300 enzyme process in the body.
- Magnesium is critical for energy production in the body.
- Hundreds of popular medications deplete the body of its magnesium stores.
- Magnesium levels in the brain are vital to maintaining long- and short- term memory.
- Magnesium aids calcium absorption in the body.
- Magnesium helps control blood-glucose levels reducing the risk of type-2 diabetes.
- Magnesium helps regulate blood pressure in the body and prevent hypertension.
- Magnesium lowers stress and anxiety levels.
- Magnesium promotes relaxation and sleep.
- Magnesium relaxes muscles and helps reduce muscle spasms, including restless leg.
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